Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of natural, organic, and raw foods that can enable anyone to develop healthy eating habits. All our products can be included in a vegan diet. Food to Live: Grown by Nature for a Delicious Life! Why is Consuming Brazil Nuts Beneficial For You You can enjoy Brazil Nuts by Food to Live in a great number of ways. The easiest is just to eat a few raw nuts directly from the pack, but roasted Brazil Nuts have a stronger flavor and aroma. You might consider making salted Brazil nuts on your own or covering them with your favorite spices. Chocolate covered Brazil Nuts are a particular favorite for children. However, you can also use the nuts to create a variety of tasty dishes. Brazil Nut milk is a great choice, especially if you flavor it with vanilla and cinnamon. The treat is truly exquisite and allows you to enjoy a huge nutritional boost. Raw Brazil Nuts contain a variety of potent antioxidants. In particular, they have a high level of vitamin E. Nuts contains Selenium , an element that makes the nutritional value of Brazil nuts stand out. Brazil Nuts, in particular, contain large amounts of palmitoleic and oleic acids, which are important mono-saturated fatty acids INGREDIENTS: 2 cups brazil nuts chopped 450g of pre-made Phyllo pastry sheets 3 сups fresh spinach 2 tbsp ground golden flaxseeds 2 tbsp olive oil (+1 cup for brushing onto Phyllo sheets) 2 tbsp lemon juice 1 large onion peeled and diced 2 garlic cloves peeled and sliced 1/2 tsp salt + 1/4 fresh ground pepper How to Prepare Brazil Nut Spanakopita Triangles Prep Time: 20 min | Cook Time: 20 min | Total Time: 40 min | Servings: 16 triangles These cute vegan spanakopita triangles make a perfect appetizer, are great for dinner parties and potlucks. INSTRUCTION: Heat up the oven to 175° C / 350° F. Make the flax egg: put the ground flaxseeds in a small bowl and stir in 6 tbsp water. Set aside. Blanch clean spinach in a pot of boiling water. Immerse in ice-cold water immediately after to preserve the beautiful green color. Heat up 2 tbsp of olive oil in a large frying pan. Add diced onion and fry gently, until soft. Add diced garlic and fry on a low-medium heat until translucent and fragrant. Squeeze the water from the blanched spinach really well using your hands. Go over the spinach twice or even three times to get it as dry as possible. Chop it and add it to the pan. Remove from heat. Add flax “egg”, lemon juice, salt, pepper, and chopped brazil nuts. Mix well. Unwrap the first segment of pastry and place the first strip on a table ahead of you, keep the rest under the damp towel. Lightly brush it with olive oil. Now, place another strip on top of the first one and brush it lightly with oil again. Place a heaped teaspoon of filling at the bottom of each strip and then start forming triangles. Continue until you use up all of the filling or pastry sheets. Brush the tops of the triangles with olive oil and sprinkle with sesame seeds. Bake for 20 minutes, until golden. Read more Red Walnuts by Food to Live Brazil Nuts by Food to Live Macadamia Nuts by Food to Live Almonds by Food to Live Walnuts by Food to Live Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 190 186 204 160 190 Protein, % Daily Value 8% (4g) 8% (4g) 4% (2g) 12% (6g) 8% (4g) Total Carbohydrate, % Daily Value 1% (4g) 1% (4g) 1% (4g) 2% (6g) 1% (4g) Total Fat, % Daily Value 23% (18 g) 24% (19g) 28% (21g) 18% (14g) 23% (18g) Raw, Vegan, Kosher ✓ ✓ ✓ ✓ ✓ Good Source of Omega 3 Fatty Acids, Magnesium, Vitamin B-6, and Iron Selenium and Copper Thiamin and Manganese, Vitamins A, B, and E Vitamin E, Magnesium, Potassium, and Folic Acid Copper and Manganese About Brand Great Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add good products to any of their meals. Superfoods for the Extra Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.